老 赵 25:03 row
5,612
Meters
25:03.3
Time
2:13.9
Pace
339
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 102 |
June 25, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.3 | 5,612 | 2:13.9 | 146 | 811 | 339 | 17 | 163 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 18 | 154 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 18 | 160 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 163 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 167 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 167 |
| 25:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 167 |
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Workout Graph
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