老 赵 v5:00/2:00r...4 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
281
Calories
165
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 102 |
June 25, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 843 | 18 | 165 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 18 | 163 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 18 | 165 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 166 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 18 | 169 | |
| r: 2:00 | 9 | ||||||
| r43 |
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Workout Graph
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