老 赵 20:03 row
4,381
Meters
20:03.0
Time
2:17.2
Pace
259
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 101 |
June 26, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,381 | 2:17.2 | 135 | 775 | 259 | 17 | 155 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 144 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 153 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 158 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 18 | 160 |
| 20:03.0 | 8 | 3:07.5 | 53 | 1200 | 1 | 0 | 160 |
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Workout Graph
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