老 赵 v4:00/2:00r...4 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
164
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 101 |
August 05, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 18 | 164 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 18 | 167 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 18 | 166 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 18 | 166 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 158 | |
| r: 2:00 | 10 | ||||||
| r42 |
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Workout Graph
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