老 赵 10:03 row
2,138
Meters
10:03.1
Time
2:21.0
Pace
123
Calories
167
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 102 |
August 17, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,138 | 2:21.0 | 125 | 734 | 123 | 17 | 167 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 161 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 170 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 170 |
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