Sign Up

老 赵 v0:45/0:45r...20 row

3,463

Meters

15:00.0

Time

2:09.9

Pace

205

Calories

162

Heart Rate

Rest Distance240
Rest Time15:00.0
Overall Distance3,703
Overall Time30:00.0
Average Watts160
Calories Per Hour820
Stroke Rate17
Stroke Count260
Drag Factor101

August 17, 2026 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,463 2:09.9 160 820 17 162
0:45.0 173 2:10.0 159 800 17 152
r: 0:45 11
0:45.0 175 2:08.5 165 800 19 160
r: 0:45 13
0:45.0 174 2:09.3 162 800 19 160
r: 0:45 13
0:45.0 174 2:09.3 162 800 17 161
r: 0:45 12
0:45.0 175 2:08.5 165 880 17 164
r: 0:45 10
0:45.0 170 2:12.3 151 800 17 161
r: 0:45 11
0:45.0 171 2:11.5 154 800 17 162
r: 0:45 14
0:45.0 173 2:10.0 159 800 17 163
r: 0:45 11
0:45.0 173 2:10.0 159 800 17 162
r: 0:45 12
0:45.0 171 2:11.5 154 800 17 162
r: 0:45 11
0:45.0 172 2:10.8 156 800 17 162
r: 0:45 13
0:45.0 172 2:10.8 156 800 17 163
r: 0:45 13
0:45.0 173 2:10.0 159 800 17 163
r: 0:45 13
0:45.0 174 2:09.3 162 800 17 165
r: 0:45 15
0:45.0 175 2:08.5 165 800 17 165
r: 0:45 14
0:45.0 175 2:08.5 165 880 17 165
r: 0:45 14
0:45.0 171 2:11.5 154 880 16 168
r: 0:45 13
0:45.0 168 2:13.9 146 800 17 165
r: 0:45 10
0:45.0 169 2:13.1 148 800 17 161
r: 0:45 9
0:45.0 187 2:00.3 201 960 17 171
r: 0:45 8
r240

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.