老 赵 14:01 row
3,008
Meters
14:01.3
Time
2:19.8
Pace
175
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 101 |
August 20, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.3 | 3,008 | 2:19.8 | 128 | 748 | 175 | 18 | 171 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 | 163 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 | 174 |
| 14:01.3 | 862 | 2:19.9 | 128 | 745 | 50 | 18 | 176 |
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