老 赵 v500m/2:00r...3 row
2,000
Meters
9:01.7
Time
2:15.4
Pace
118
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 15:01.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 102 |
August 20, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 18 | 175 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 18 | 174 | |
| r: 2:00 | 15 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 18 | 177 | |
| r: 2:00 | 13 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 19 | 174 | |
| r: 2:00 | 15 | ||||||
| r43 |
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Workout Graph
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