老 赵 25:03 row
5,371
Meters
25:03.6
Time
2:19.9
Pace
313
Calories
172
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 101 |
August 21, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.6 | 5,371 | 2:19.9 | 128 | 749 | 313 | 17 | 172 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 164 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 | 167 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 176 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 | 174 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 | 176 |
| 25:03.6 | 6 | 5:00.0 | 13 | 1000 | 1 | 0 | 175 |
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Workout Graph
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