老 赵 26:03 row
5,596
Meters
26:03.9
Time
2:19.7
Pace
326
Calories
168
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 101 |
August 22, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.9 | 5,596 | 2:19.7 | 128 | 750 | 326 | 17 | 168 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 | 159 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 | 169 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 173 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 | 158 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 | 174 |
| 26:03.9 | 236 | 2:15.3 | 141 | 788 | 14 | 17 | 178 |
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Workout Graph
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