老 赵 18:39 row
4,009
Meters
18:39.9
Time
2:19.6
Pace
234
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 101 |
August 25, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 4,009 | 2:19.6 | 128 | 752 | 234 | 18 | 161 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 151 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 162 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 18 | 167 |
| 18:39.9 | 789 | 2:19.3 | 129 | 769 | 47 | 18 | 167 |
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Workout Graph
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