老 赵 v2:00/1:00r...8 row
3,633
Meters
16:00.0
Time
2:12.1
Pace
218
Calories
166
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 101 |
August 25, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,633 | 2:12.1 | 152 | 817 | 18 | 166 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 160 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 18 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 167 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 18 | 171 | |
| r: 1:00 | 9 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.