老 赵 23:18 row
5,009
Meters
23:18.2
Time
2:19.5
Pace
292
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 101 |
August 26, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.2 | 5,009 | 2:19.5 | 129 | 751 | 292 | 18 | 166 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 | 156 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 | 164 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 168 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 172 |
| 23:18.2 | 709 | 2:19.7 | 128 | 744 | 41 | 18 | 172 |
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Workout Graph
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