老 赵 32:30 row
7,012
Meters
32:30.4
Time
2:19.0
Pace
410
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 101 |
August 29, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.4 | 7,012 | 2:19.0 | 130 | 756 | 410 | 18 | 166 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 156 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 163 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 | 164 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 168 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 18 | 169 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 18 | 173 |
| 32:30.4 | 544 | 2:18.2 | 132 | 765 | 32 | 18 | 171 |
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Workout Graph
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