老 赵 10:03 row
2,137
Meters
10:03.4
Time
2:21.1
Pace
123
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 102 |
September 13, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,137 | 2:21.1 | 124 | 733 | 123 | 17 | 168 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 | 167 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 169 |
| 10:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 169 |
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