老 赵 v1:00/1:00r...10 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
169
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 103 |
September 13, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 900 | 18 | 169 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 166 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 18 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 18 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 169 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 169 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | 173 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 171 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 18 | 178 | |
| r: 1:00 | 7 | ||||||
| r102 |
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Workout Graph
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