老 赵 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
293
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 101 |
September 16, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 759 | 293 | 18 | 173 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 18 | 166 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 764 | 59 | 18 | 172 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 18 | 175 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 764 | 59 | 18 | 176 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 764 | 59 | 18 | 177 |
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Workout Graph
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