老 赵 v3:00/2:00r...2 row
1,365
Meters
6:00.0
Time
2:11.8
Pace
82
Calories
176
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 102 |
September 16, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 18 | 176 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 176 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 176 | |
| r: 2:00 | 8 | ||||||
| r18 |
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Workout Graph
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