老 赵 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
296
Calories
172
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 102 |
September 20, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 778 | 296 | 18 | 172 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 59 | 18 | 161 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 18 | 170 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 775 | 59 | 18 | 176 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 788 | 60 | 18 | 178 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 774 | 59 | 18 | 179 |
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Workout Graph
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