老 赵 v500m/1:00r...6 row
3,000
Meters
13:16.2
Time
2:12.7
Pace
182
Calories
173
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:16.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 102 |
September 20, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,000 | 2:12.7 | 150 | 822 | 17 | 173 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 18 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 18 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 18 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 18 | 175 | |
| r: 1:00 | 8 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 18 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 18 | 178 | |
| r: 1:00 | 13 | ||||||
| r87 |
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Workout Graph
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