老 赵 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
294
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 102 |
September 22, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 767 | 294 | 18 | 171 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 18 | 158 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 769 | 59 | 18 | 171 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 18 | 174 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 18 | 176 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 769 | 59 | 18 | 179 |
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Workout Graph
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