老 赵 v6:00/2:00r...6 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
215
Calories
172
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 102 |
September 22, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 860 | 19 | 172 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 18 | 175 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 18 | 175 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 175 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | 166 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 168 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 175 | |
| r: 2:00 | 11 | ||||||
| r65 |
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Workout Graph
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