老 赵 30:03 row
6,525
Meters
30:03.9
Time
2:18.2
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 101 |
September 30, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,525 | 2:18.2 | 133 | 766 | 384 | 17 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 30:03.9 | 12 | 2:42.5 | 82 | 923 | 1 | 0 |
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Workout Graph
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