老 赵 30:01 row
6,533
Meters
30:01.6
Time
2:17.8
Pace
385
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 102 |
October 01, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,533 | 2:17.8 | 134 | 769 | 385 | 17 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 17 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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