老 赵 v3:00/2:00r...1 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
173
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 102 |
October 02, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 865 | 18 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | |
| r: 2:00 | 9 | |||||
| r9 |
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Workout Graph
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