老 赵 25:02 row
5,415
Meters
25:02.3
Time
2:18.7
Pace
318
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 102 |
October 08, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,415 | 2:18.7 | 131 | 762 | 318 | 17 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 18 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 18 |
| 25:02.3 | 7 | 2:44.2 | 79 | 1565 | 1 | 0 |
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Workout Graph
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