老 赵 31:53 row
7,010
Meters
31:53.6
Time
2:16.4
Pace
418
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 101 |
October 09, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.6 | 7,010 | 2:16.4 | 138 | 786 | 418 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 18 |
| 31:53.6 | 445 | 2:07.6 | 168 | 919 | 29 | 19 |
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Workout Graph
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