老 赵 v5:00/2:00r...3 row
2,725
Meters
12:00.0
Time
2:12.1
Pace
165
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 105 |
October 27, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 825 | 18 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 18 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 18 | |
| r: 2:00 | 8 | |||||
| r30 |
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Workout Graph
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