Lao Zhao 8000m row
8,000m
Meters
36:03.5
Time
2:15.2
Pace
471
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 128 |
December 30, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.5 | 8,000m | 2:15.2 | 142 | 787 | 24 |
| 7:08.4 | 1,600m | 2:13.8 | 146 | 802 | 24 |
| 7:07.7 | 3,200m | 2:13.6 | 147 | 804 | 25 |
| 7:12.8 | 4,800m | 2:15.2 | 141 | 786 | 25 |
| 7:19.9 | 6,400m | 2:17.4 | 135 | 763 | 25 |
| 7:14.7 | 8,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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