Lao Zhao 3:23 row
399m
Meters
3:23.3
Time
4:14.7
Pace
20
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
| Drag Factor | 55 |
December 30, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.3 | 399m | 4:14.7 | 21 | 372 | 14 |
| 3:23.3 | 400m | 4:14.1 | 21 | 373 | 14 |
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Workout Graph
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