Lao Zhao 8000m row
8,000m
Meters
35:28.8
Time
2:13.0
Pace
482
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 123 |
December 31, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.8 | 8,000m | 2:13.0 | 149 | 811 | 24 |
| 6:49.1 | 1,600m | 2:07.8 | 168 | 876 | 24 |
| 6:56.9 | 3,200m | 2:10.2 | 158 | 844 | 24 |
| 7:03.8 | 4,800m | 2:12.4 | 151 | 818 | 26 |
| 7:30.6 | 6,400m | 2:20.8 | 125 | 731 | 23 |
| 7:08.4 | 8,000m | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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