Lao Zhao 10000m row
10,000m
Meters
45:59.0
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 114 |
January 01, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.0 | 10,000m | 2:17.9 | 133 | 758 | 21 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 21 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 21 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 22 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 20 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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