Lao Zhao 10000m row
10,000m
Meters
44:30.1
Time
2:13.5
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
January 02, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.1 | 10,000m | 2:13.5 | 147 | 806 | 22 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 22 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 22 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 22 |
| 8:50.8 | 10,000m | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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