Lao Zhao 10000m row
10,000m
Meters
45:30.5
Time
2:16.5
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 116 |
January 03, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.5 | 10,000m | 2:16.5 | 138 | 773 | 20 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 20 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 21 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 21 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 22 |
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Workout Graph
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