Lao Zhao 10000m row
10,000m
Meters
44:40.3
Time
2:14.0
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 120 |
January 05, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.3 | 10,000m | 2:14.0 | 145 | 800 | 18 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 18 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 18 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 18 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 18 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 18 |
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Workout Graph
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