Lao Zhao 5000m row
5,000m
Meters
29:47.3
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 184 |
January 04, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.3 | 5,000m | 2:58.7 | 61 | 510 | 22 |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 19 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 21 |
| 6:00.6 | 3,000m | 3:00.3 | 60 | 505 | 23 |
| 6:07.2 | 4,000m | 3:03.6 | 57 | 494 | 21 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 27 |
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Workout Graph
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