Lao Zhao 10000m row
10,000m
Meters
45:37.6
Time
2:16.8
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 129 |
January 06, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.6 | 10,000m | 2:16.8 | 136 | 769 | 18 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 18 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 18 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 18 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 18 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 19 |
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Workout Graph
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