Lao Zhao 10000m row
10,000m
Meters
44:40.4
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 121 |
January 07, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.4 | 10,000m | 2:14.0 | 145 | 800 | 17 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 17 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 17 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 17 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 17 |
| 8:44.8 | 10,000m | 2:11.2 | 155 | 833 | 22 |
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Workout Graph
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