Lao Zhao 10000m row
10,000m
Meters
45:24.2
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 119 |
January 08, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.2 | 10,000m | 2:16.2 | 138 | 776 | 17 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 17 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 17 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 17 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 17 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.