Lao Zhao 10000m row
10,000m
Meters
46:30.0
Time
2:19.5
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 119 |
January 09, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.0 | 10,000m | 2:19.5 | 129 | 743 | 18 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 17 |
| 9:31.4 | 4,000m | 2:22.8 | 120 | 713 | 17 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 17 |
| 9:28.7 | 8,000m | 2:22.1 | 122 | 719 | 17 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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