Lao Zhao 10000m row
10,000m
Meters
44:31.3
Time
2:13.5
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 117 |
January 10, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.3 | 10,000m | 2:13.5 | 147 | 805 | 18 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 18 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 17 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 18 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 18 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 21 |
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Workout Graph
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