Lao Zhao 12000m row
12,000m
Meters
56:24.3
Time
2:21.0
Pace
683
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 986 |
| Drag Factor | 117 |
January 11, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.3 | 12,000m | 2:21.0 | 125 | 729 | 17 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 17 |
| 9:24.7 | 4,000m | 2:21.1 | 124 | 728 | 17 |
| 9:23.9 | 6,000m | 2:20.9 | 125 | 729 | 17 |
| 9:24.8 | 8,000m | 2:21.2 | 124 | 727 | 17 |
| 9:26.3 | 10,000m | 2:21.5 | 123 | 724 | 17 |
| 9:08.3 | 12,000m | 2:17.0 | 136 | 767 | 20 |
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Workout Graph
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