Lao Zhao 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 117 |
January 12, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 22 | 165 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 159 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 | 162 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 | 165 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 | 167 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 | 176 |
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Workout Graph
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