Lao Zhao 5000m row
5,000m
Meters
24:17.7
Time
2:25.7
Pace
277
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 117 |
January 12, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000m | 2:25.7 | 113 | 688 | 18 | 150 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | 145 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 18 | 150 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 18 | 146 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 18 | 146 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 19 | 165 |
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Workout Graph
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