Lao Zhao 13000m row
13,000m
Meters
1:01:28.2
Time
2:21.8
Pace
741
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
January 13, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.2 | 13,000m | 2:21.8 | 123 | 721 | 17 | 155 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 17 | 147 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 17 | 153 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 17 | 153 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 17 | 149 |
| 9:27.6 | 10,000m | 2:21.9 | 122 | 721 | 17 | 154 |
| 9:25.4 | 12,000m | 2:21.3 | 124 | 726 | 18 | 158 |
| 4:15.9 | 13,000m | 2:07.9 | 167 | 875 | 23 | 171 |
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Workout Graph
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