Lao Zhao 12000m row
12,000m
Meters
53:53.7
Time
2:14.7
Pace
709
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 117 |
January 14, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.7 | 12,000m | 2:14.7 | 143 | 792 | 23 | 161 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 158 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 23 | 162 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 23 | 159 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 23 | 167 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 23 | 162 |
| 8:54.8 | 12,000m | 2:13.7 | 146 | 804 | 23 | 163 |
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Workout Graph
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