Lao Zhao 13000m row
13,000m
Meters
59:23.4
Time
2:17.0
Pace
757
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
January 15, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.4 | 13,000m | 2:17.0 | 136 | 767 | 19 | 159 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 18 | 157 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 18 | 164 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 19 | 163 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 20 | 160 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 20 | 155 |
| 9:29.4 | 12,000m | 2:22.3 | 121 | 717 | 20 | 154 |
| 4:29.2 | 13,000m | 2:14.6 | 144 | 793 | 21 | 161 |
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Workout Graph
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