Lao Zhao 13000m row
13,000m
Meters
58:22.5
Time
2:14.7
Pace
767
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 111 |
January 16, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.5 | 13,000m | 2:14.7 | 143 | 792 | 20 | 162 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 162 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 20 | 163 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 21 | 162 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 20 | 161 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 22 | 161 |
| 8:58.6 | 12,000m | 2:14.6 | 143 | 793 | 22 | 161 |
| 4:34.1 | 13,000m | 2:17.0 | 136 | 767 | 23 | 165 |
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Workout Graph
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