Lao Zhao 12000m row
12,000m
Meters
53:44.4
Time
2:14.3
Pace
711
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
January 17, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.4 | 12,000m | 2:14.3 | 144 | 796 | 21 | 156 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | 153 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 20 | 157 |
| 8:52.8 | 6,000m | 2:13.2 | 148 | 809 | 20 | 157 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 21 | 156 |
| 9:09.2 | 10,000m | 2:17.3 | 135 | 765 | 23 | 153 |
| 8:56.7 | 12,000m | 2:14.1 | 145 | 798 | 25 | 160 |
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Workout Graph
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