Lao Zhao 13000m row
13,000m
Meters
1:00:15.5
Time
2:19.0
Pace
748
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 121 |
January 18, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.5 | 13,000m | 2:19.0 | 130 | 747 | 22 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 20 |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 22 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 22 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 23 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 23 |
| 9:23.6 | 12,000m | 2:20.9 | 125 | 730 | 22 |
| 4:21.3 | 13,000m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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